Understanding Low Libido in Men: Causes and Solutions

Low libido is a common problem for many men but it doesn't have to be permanent. Learn about the causes of low libido in men and how to address them with expert advice.

Understanding Low Libido in Men: Causes and Solutions

The degree of decline in male libido varies, but most men maintain some level of sexual interest between the ages of 60 and 70. However, sometimes the loss of sexual desire is related to an underlying condition. Depression, stress, alcoholism, illicit drug use, and fatigue can all be factors in a man's decreased libido. Testosterone is the main sex hormone for men, and low testosterone levels may reduce libido.

But not all men will experience a decrease in sexual desire with this drop. In addition, some older men may not be bothered by the decrease in sexual desire. Libido problems in men can be caused by stress, low testosterone levels, substance use, chronic diseases such as diabetes and arthritis, depression, and certain antidepressant medications. There are many things you can do to increase your libido, so you can continue to have rewarding sex at any age.

If your interest in having sex has declined, you may want to try more sensual methods to get aroused. Testosterone is a male sex hormone produced mainly in the testicles and plays an important role in male libido. Occasionally, low libido can be a lifelong problem as a result of traumatic sexual experiences in childhood or from learned suppression of sexual thoughts. Most antidepressants, antipsychotics, and psychiatric medications in general can have a negative impact on your libido.

But if low libido causes personal anxiety, depression, or relationship stress, it might be time to seek help. Some men with low testosterone levels experience a decrease in their libido, while others completely lose interest in sex. Your libido is partly driven by your overall physical health, including your genes and hormones such as testosterone. In addition, medications used to treat chronic conditions (such as chemotherapy or cardiovascular drugs) can directly affect male libido. Sexual dysfunction encompasses a variety of disorders that affect sex drive (libido) and ability to achieve orgasm. And while erectile dysfunction and libido are different things, they're often closely related because men with erectile dysfunction often lose interest in sex.

If you have low libido (low sexual desire) due to stress, personal or relationship problems, it may be helpful to talk to your partner about how you're feeling. Underlying medical conditions such as high blood pressure, underactive thyroid and diabetes can also cause a decrease in libido. Sexual desire (libido) varies greatly among men and may be temporarily diminished by conditions such as fatigue or anxiety. Be sure to check the leaflet that comes with your medication to see if decreased libido is listed as a side effect. Fortunately, there are many ways to address low libido in men. Stress management techniques such as yoga and meditation can help reduce stress levels and improve overall health.

Exercise can also help boost testosterone levels and improve mood. Eating a healthy diet rich in protein and healthy fats can also help increase testosterone levels and improve overall health. If lifestyle changes don't help improve your libido or if you have an underlying medical condition that's causing your low libido, talk to your doctor about treatment options. Your doctor may recommend medications or supplements that can help increase your testosterone levels or improve your mood. Low libido is a common problem for many men but it doesn't have to be permanent. With the right lifestyle changes and medical treatments, you can increase your libido and enjoy a healthy sex life at any age.

Sara Roshannon
Sara Roshannon

Hipster-friendly zombieaholic. Proud food advocate. Unapologetic music scholar. Amateur tv practitioner. Friendly social media scholar. Subtly charming music trailblazer.

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