Low libido is a surprisingly common issue among adult women. It can be caused by a variety of factors, such as stress, hormonal imbalances, and lifestyle choices. Fortunately, there are a number of libido pills available that can help to improve sexual desire or interest in women. These pills are available in pharmacies, vitamin stores, and health food stores, and some studies have shown that certain herbal supplements can help with erectile dysfunction and low libido. However, it's important to consider the risks associated with taking dietary supplements, including herbs and vitamins to improve sex.
These products often lack complete information about the ingredients on the packaging, such as how much of a particular herb a pill contains and what dose is safe. Therefore, it's important to do your research before taking any supplement. Tribulus (Tribulus terrestris) is a small leafy plant whose roots and fruits are popular in traditional Chinese and Ayurvedic medicine. A previous study found that taking 800 mg of this supplement daily for 30 days did not treat erectile dysfunction. In contrast, another study found that taking 1,500 mg daily for 90 days improved erections and sexual desire.
Therefore, more research is needed on Tribulus terrestris and erectile dysfunction. You can buy supplements in several forms, including powders, capsules, and liquid extracts. According to a research review, maca may act as a natural aphrodisiac to increase sexual desire in men. It can also help treat erectile dysfunction, but more research is needed. In addition, some evidence suggests that maca may help combat the loss of libido that may occur as a side effect of certain antidepressant medications. Maca may help increase libido and improve erectile dysfunction in people with mild symptoms.
In fact, a review of 10 studies found that red ginseng was effective in improving sexual arousal in menopausal women. In addition, red ginseng may increase nitric oxide production. This is a compound that helps blood circulation and helps relax the muscles of the penis. In fact, studies have shown that this herb is significantly more effective at improving erectile function than a placebo. However, it can also interact with medications (such as blood thinners), so people who take them may want to consult a medical professional before using them. Fenugreek is a popular herb in alternative medicine that can help increase libido and improve sexual function.
It contains compounds that the body can use to produce sex hormones, such as estrogen and testosterone. A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older men. Similarly, an 8-week study in 80 women with low libido determined that taking 600 mg of fenugreek a day significantly improved sexual arousal and desire compared to the placebo group. However, very few human studies have examined fenugreek and libido, so more research is needed. Saffron is a delicious spice that comes from the Crocus sativus flower. Some studies show that saffron may improve sexual dysfunction caused by antidepressants.
In addition, a review of 5 studies involving 173 people indicated that saffron significantly improved several aspects of sexual pleasure, desire, and arousal. Ginkgo biloba is a popular herbal supplement in traditional Chinese medicine. According to some previous research and animal studies, it can treat several problems, including sexual disorders such as erectile dysfunction and low libido. This is because it can increase blood levels of nitric oxide which helps blood flow by promoting the expansion of blood vessels. When combined with other compounds such as L-arginine, zinc and Tribulus terrestris, supplements containing ginkgo biloba have been shown to improve libido and sexual function. Ginkgo biloba can treat several aspects of sexual dysfunction because it can increase nitric oxide levels. L-citrulline is an amino acid found naturally in foods like watermelon.
The body then converts it to L-arginine which helps improve blood flow by producing nitric oxide to dilate blood vessels. This in turn can treat erectile dysfunction. In one 30-day study in men taking a daily combination of 800 mg of L-citrulline and 300 mg of transveratrol combined with a prescription medication for erectile dysfunction improved erectile function and hardness compared to placebo treatment. Naturalife Labs provides 1900 mg of maca per serving of 2 capsules which is within the range of 1.5 to 3.5 grams that most studies have used to improve sexual function. Three grams should be a sufficient dose to increase nitric oxide production and support sexual function as previous studies have done used smaller doses. NOW Sports Tribulus contains 1000 mg of standardized Tribulus terrestris extract per serving but NOW Sports recommends taking 1 tablet daily with meals. If you prefer to start with a smaller dose NOW Sports makes a product containing 500 mg of standardized Tribulus terrestris extract per serving. Many sports nutrition products especially those marketed to increase testosterone or improve sexual function may be contaminated with ingredients that are not listed on the label.
In some cases they may be anabolic steroids or their precursors. Other factors related to low libido include relationship issues stress anxiety depression fatigue chronic illness certain medications such as birth control pills or antidepressants hormonal imbalances such as low testosterone or thyroid problems lifestyle choices such as smoking drinking too much alcohol or not getting enough exercise or sleep. If you're experiencing low libido it's important to talk to your doctor about potential causes so you can get the right treatment for you. Libido pills may be able to help but it's important to do your research before taking any supplement.
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