Boost Your Libido: Foods, Supplements and Tips to Increase Sexual Desire

Figs, bananas & avocados are considered libido-boosting foods or aphrodisiacs. Spinach is rich in magnesium & hot peppers increase metabolism & stimulate endorphins. Pumpkin seeds help improve mood & ginkgo biloba increases sexual desire.

Boost Your Libido: Foods, Supplements and Tips to Increase Sexual Desire

Figs, bananas and avocados are often referred to as libido-boosting foods or aphrodisiacs. These foods provide essential vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Spinach is also a great libido-booster, as it is rich in magnesium, a mineral that decreases blood vessel inflammation and increases blood flow. This increased blood flow carries blood to the extremities, which can increase arousal and make sexual intercourse more enjoyable.

Hot peppers are another food that can improve sex life by helping blood flow and improving artery health. The net result? Better sexual desire and a more memorable ending. Zinc deficiencies are a risk factor for infertility caused by low testosterone levels, so oysters and Alaskan king crab are great sources of zinc for male fertility. Ginger is another food that can improve sex life by helping blood flow and improving artery health.

Consuming just one teaspoon of this product several times a week is all you need to get the heart-healthy benefits. Pumpkin seeds can help improve your mood, as they are one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in the brain. Talking to a sex therapist or counselor who is knowledgeable in addressing sexual concerns can help reduce sexual desire. Therapy often includes education about sexual response and techniques, as well as recommendations on reading materials or exercises for couples.

Counseling for couples that addresses relationship problems can also help increase feelings of intimacy and desire. For men and those designated as boys at birth, loss of sexual desire or erectile dysfunction may be related to low testosterone levels (1) (in the case of women, it may be related to changes in hormone levels that occur during menopause or after the birth of a baby). Certain medical conditions and treatments, such as antidepressants and medications for heart disease, are also associated with low sexual desire or sexual dysfunction. Stress can be an overwhelming distraction that lowers your energy level and makes it difficult to enjoy sex. Reducing stress can help address loss of libido.

If you notice a decrease in sexual desire and are in a relationship, it may be helpful to plan a date together. In long-term relationships, it's easy to forget the importance of taking the time to keep the romance alive. However, spending quality time together on date nights can increase intimacy and help rekindle your initial attractiveness.Ginkgo biloba is a tree native to China that has been used in Chinese medicine for centuries. Studies indicate that ginkgo biloba may increase sexual desire, especially when sexual dysfunction is caused by antidepressants.

Eating 100 g of pistachios a day for three weeks caused men to experience firmer erections and increased blood flow to the penis. Saffron may increase libido in people taking antidepressants, but its effects are inconsistent in those who don't take these medications. Coffee may be the best libido-booster there is. The potential nitric oxide potentiating effects of ginkgo biloba appear to be stronger in animals and humans with conditions associated with reduced production, such as heart disease. Some supplements have evidence to support their use to increase libido and improve erectile function.

If you feel that your libido has had better days, take zinc. Deficiencies can affect the body's testosterone production and make you feel lacklustre. Zinc-rich foods include seafood, cereals, beans, and legumes. If you're looking for a way to simultaneously increase your libido and calm your pre-date nerves, pour yourself a glass of red wine.

Sara Roshannon
Sara Roshannon

Hipster-friendly zombieaholic. Proud food advocate. Unapologetic music scholar. Amateur tv practitioner. Friendly social media scholar. Subtly charming music trailblazer.

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